A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the pace on the LT repeats considering the wind. Unfortunately my stomach was a little unsettled towards the end, so given that, and with a view to having the Worcester 10K on Sunday, I decided to abort the final 30@MP section. If I didn’t have that race I might have pushed on, but I don’t want to overcook myself. Hopefully this will leave me fresher for Sunday, and given I did 13 mi @ MP last Sunday, no big loss.