A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the pace on the LT repeats considering the wind. Unfortunately my stomach was a little unsettled towards the end, so given that, and with a view to having the Worcester 10K on Sunday, I decided to abort the final 30@MP section. If I didn’t have that race I might have pushed on, but I don’t want to overcook myself. Hopefully this will leave me fresher for Sunday, and given I did 13 mi @ MP last Sunday, no big loss.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:24:34 | 13.0 mi | 6:29 min/mi | 171 |
| 1 | 16:53 | 2.41 mi | 7:00 min/mi | 158 |
| 2 | :32 | 0.07 mi | 7:24 min/mi | 127 |
| 3 | 30:00 | 4.72 mi | 6:21 min/mi | 180 |
| 4 | 5:30 | 0.76 mi | 7:14 min/mi | 166 |
| 5 | 5:00 | 0.87 mi | 5:45 min/mi | 175 |
| 6 | 2:05 | 0.28 mi | 7:22 min/mi | 178 |
| 7 | 5:00 | 0.85 mi | 5:53 min/mi | 182 |
| 8 | 1:59 | 0.28 mi | 7:04 min/mi | 171 |
| 9 | 5:00 | 0.86 mi | 5:49 min/mi | 166 |
| 10 | 2:00 | 0.28 mi | 7:02 min/mi | 167 |
| 11 | 5:00 | 0.85 mi | 5:51 min/mi | 168 |
| 12 | 5:33 | 0.79 mi | 7:03 min/mi | 160 |