Back at it – 1km intervals at ~7:40 min/mile

Back at the intervals today in the gym. Pace felt good at the 7:33-7:39 min/mile average pace I was hitting, hard but manageable. Decided to go for it in the final kilometer with a 7:20 min/mile pace. Definitely felt that one! Was nice to do some real training though after a week off post-HM.

MilePace
18:37 min/mi
28:51 min/mi
38:47 min/mi
48:46 min/mi
512:58 min/mi
0.67:22 min/mi
Lap Time Distance Pace
Total 52:20 5.6 mi 9:22 min/mi
Average 1:57.8 400m 7:53 min/mi
WU 2:19 0.23 mi 10:16 min/mi
1 4:58 1000m 7:59 min/mi
R 3:53 600m 10:24 min/mi
2 4:59 1000m 8:01 min/mi
R 3:51 600m 10:19 min/mi
3 4:55 1000m 7:54 min/mi
R 3:50 600m 10:16 min/mi
4 4:55 1000m 7:54 min/mi
R 3:50 600m 10:16 min/mi
5 4:54 1000m 7:53 min/mi
R :13 49m 7:06 min/mi
6 4:46 1000m 7:40 min/mi
WD :13 0.03 mi 7:53 min/mi

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