Gentle first run after the HM

Having had a relaxed week post HM, with just one gentle workout at the gym on Wednesday, I was looking forward to heading out for a run today. Took it nice and steady and although I felt I could do more kept to just six miles as I didn’t want to push myself. Looking forward to starting full training again next week to prepare for the Brighton and Berlin half-marathons next year!

MilePaceElev
18:18 min/mi-107 ft
29:42 min/mi163 ft
39:37 min/mi-100 ft
49:26 min/mi-121 ft
59:40 min/mi51 ft
69:31 min/mi104 ft
0.19:23 min/mi0 ft
Lap Time Distance Pace
Total 57:32 6.1 mi 9:23 min/mi
1 5:25 0.66 mi 8:16 min/mi
2 12:14 1.31 mi 9:21 min/mi
3 36:48 3.85 mi 9:33 min/mi
4 3:02 0.32 mi 9:31 min/mi

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