Back to it with a medium-long run

15.3 miles 2:09:09 8:25/mi 176 bpm 1486 bts/min 764 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT

Missed a few runs over the weekend due to social commitments and also some laziness. Back to it today!

MilePaceHRElev
17:42 min/mi1739 ft
28:21 min/mi18411 ft
38:31 min/mi18846 ft
48:33 min/mi183-24 ft
58:07 min/mi1863 ft
68:20 min/mi18030 ft
78:41 min/mi18059 ft
88:34 min/mi173-2 ft
98:20 min/mi169-14 ft
108:58 min/mi171209 ft
118:24 min/mi17426 ft
128:29 min/mi173-6 ft
138:27 min/mi170-93 ft
148:30 min/mi1731 ft
158:15 min/mi16914 ft
0.38:47 min/mi16823 ft
Lap Time Distance PaceHR
Total 2:09:09 15.3 mi 8:25 min/mi176
1 26:52 3.17 mi 8:29 min/mi182
2 33:03 3.87 mi 8:32 min/mi182
3 14:47 1.73 mi 8:33 min/mi170
4 11:44 1.29 mi 9:07 min/mi174
5 20:11 2.35 mi 8:34 min/mi173
6 9:45 1.14 mi 8:31 min/mi169
7 12:45 1.45 mi 8:47 min/mi170
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