Missed a few runs over the weekend due to social commitments and also some laziness. Back to it today!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:09:09 | 15.3 mi | 8:25 min/mi | 176 |
| 1 | 26:52 | 3.17 mi | 8:29 min/mi | 182 |
| 2 | 33:03 | 3.87 mi | 8:32 min/mi | 182 |
| 3 | 14:47 | 1.73 mi | 8:33 min/mi | 170 |
| 4 | 11:44 | 1.29 mi | 9:07 min/mi | 174 |
| 5 | 20:11 | 2.35 mi | 8:34 min/mi | 173 |
| 6 | 9:45 | 1.14 mi | 8:31 min/mi | 169 |
| 7 | 12:45 | 1.45 mi | 8:47 min/mi | 170 |