Back to the doubles (Recovery AM)

MilePaceHRElev
18:32 min/mi1433 ft
28:45 min/mi148-1 ft
38:56 min/mi151-1 ft
48:52 min/mi150-1 ft
58:43 min/mi15428 ft
0.28:10 min/mi149-20 ft
Lap Time Distance PaceHR
Total 45:40 5.2 mi 8:44 min/mi149
1 45:40 5.22 mi 8:44 min/mi149

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