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| Mile | Pace | HR | Elev |
| 1 | 7:12 min/mi | 155 | -3 ft |
| 2 | 7:26 min/mi | 165 | 10 ft |
| 3 | 7:25 min/mi | 171 | 51 ft |
| 4 | 7:21 min/mi | 171 | -9 ft |
| 5 | 7:14 min/mi | 172 | -19 ft |
| 6 | 7:13 min/mi | 169 | -23 ft |
| 7 | 7:25 min/mi | 171 | -4 ft |
| 8 | 7:31 min/mi | 170 | -14 ft |
| 9 | 7:20 min/mi | 169 | 30 ft |
| 10 | 7:27 min/mi | 172 | -4 ft |
| 11 | 7:18 min/mi | 177 | 17 ft |
| 12 | 7:30 min/mi | 172 | -4 ft |
| 13 | 7:09 min/mi | 170 | -47 ft |
| 0.1 | 7:25 min/mi | 169 | 0 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:36:37 |
13.1 mi |
7:21 min/mi | 170 |
| 1 |
37:24 |
5.10 mi |
7:19 min/mi | 167 |
| 2 |
16:34 |
2.25 mi |
7:21 min/mi | 170 |
| 3 |
17:40 |
2.39 mi |
7:24 min/mi | 169 |
| 4 |
24:58 |
3.39 mi |
7:21 min/mi | 173 |
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