| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 23:41 | 3.0 mi | 7:51 min/mi | 165 |
| 1 | 7:32 | 0.94 mi | 8:02 min/mi | 160 |
| 2 | 7:03 | 0.91 mi | 7:42 min/mi | 164 |
| 3 | 9:05 | 1.16 mi | 7:49 min/mi | 170 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 23:41 | 3.0 mi | 7:51 min/mi | 165 |
| 1 | 7:32 | 0.94 mi | 8:02 min/mi | 160 |
| 2 | 7:03 | 0.91 mi | 7:42 min/mi | 164 |
| 3 | 9:05 | 1.16 mi | 7:49 min/mi | 170 |