Gentle recovery around Worcester

Met up with my 7 year old nephew who wanted to come running with me for the last few miles. Hence lots of rest stops lol

MilePaceHRElev
18:24 min/mi141-21 ft
28:17 min/mi149-23 ft
38:25 min/mi1505 ft
48:33 min/mi138-10 ft
59:11 min/mi13052 ft
Lap Time Distance PaceHR
Total 43:09 5.0 mi 8:35 min/mi141
1 28:17 3.37 mi 8:23 min/mi148
2 14:51 1.65 mi 8:58 min/mi129

Leave a Reply