Gentle recovery around Worcester

Met up with my 7 year old nephew who wanted to come running with me for the last few miles. Hence lots of rest stops lol

MilePaceHRElev
18:24 min/mi141-21 ft
28:17 min/mi149-23 ft
38:25 min/mi1505 ft
48:33 min/mi138-10 ft
59:11 min/mi13052 ft
LapTimeDistancePaceHR
Total43:095.0 mi8:35 min/mi141
128:173.37 mi8:23 min/mi148
214:511.65 mi8:58 min/mi129

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