Bit of a late one!

Busy all day so had to wait until late to get out. Really didn’t want to go, but wanted to *not* not go more! Glad I did, happy with the pace/HR I managed.

MilePaceHRElev
17:41 min/mi144-46 ft
27:35 min/mi1573 ft
37:38 min/mi170-5 ft
47:43 min/mi173-3 ft
57:48 min/mi1689 ft
67:29 min/mi1707 ft
0.87:44 min/mi17120 ft
Lap Time Distance PaceHR
Total 52:03 6.8 mi 7:39 min/mi165
1 52:02 6.79 mi 7:39 min/mi165

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