Skipped the Telford 10K as my dad’s just out of hospital and I wanted to spend more time with him. Switched back to the original workout from the plan – 4 miles at LT. Pleased enough with the effort, especially at the end of an 81 mile week. Fitness is gradually returning…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:13:00 | 10.0 mi | 7:17 min/mi | 180 |
| 1 | 22:23 | 3.02 mi | 7:24 min/mi | 168 |
| 2 | 26:20 | 4.01 mi | 6:33 min/mi | 193 |
| 3 | 6:25 | 0.77 mi | 8:20 min/mi | 187 |
| 4 | 17:51 | 2.21 mi | 8:04 min/mi | 173 |