Busy all day so had to wait until late to get out. Really didn’t want to go, but wanted to *not* not go more! Glad I did, happy with the pace/HR I managed.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:03 | 6.8 mi | 7:39 min/mi | 165 |
| 1 | 52:02 | 6.79 mi | 7:39 min/mi | 165 |
Busy all day so had to wait until late to get out. Really didn’t want to go, but wanted to *not* not go more! Glad I did, happy with the pace/HR I managed.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:03 | 6.8 mi | 7:39 min/mi | 165 |
| 1 | 52:02 | 6.79 mi | 7:39 min/mi | 165 |