I didn’t make it to the planned 6 miles, but given that it was about 30º with blazing sunshine, and I was out until 2am the previous night drinking a gin and tonic or seven, I’m pretty pleased with the effort!
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 37:23 | 4.2 mi | 8:59 min/mi |
| 1 | 8:05 | 1.04 mi | 7:46 min/mi |
| 2 | 9:48 | 1.09 mi | 8:57 min/mi |
| 3 | 4:10 | 0.45 mi | 9:10 min/mi |
| 4 | 4:58 | 0.52 mi | 9:36 min/mi |
| 5 | :03 | 0.01 mi | 7:58 min/mi |
| 6 | 10:16 | 1.04 mi | 9:52 min/mi |