Jog around Hampstead Heath

The knee seems to be holding up well, and today I upped the run to six miles without any problems. My legs aren’t getting as achey as I feared they might after the break in running, however my breathing has definitely taken a step back. I think for the next few weeks I’m going to concentrate on building my weekly mileage at slower paces before I worry about any speed work. Still, great to be back running without any injury worries (fingers crossed!)

MilePaceHRElev
18:06 min/mi137-106 ft
29:49 min/mi116163 ft
310:16 min/mi87-103 ft
49:50 min/mi89-55 ft
59:55 min/mi83100 ft
0.99:47 min/mi92-1 ft
Lap Time Distance PaceHR
Total 56:47 5.9 mi 9:37 min/mi100
1 7:08 0.88 mi 8:04 min/mi135
2 22:11 2.23 mi 9:56 min/mi103
3 10:06 1.03 mi 9:47 min/mi90
4 :54 0.09 mi 9:31 min/mi89
5 16:26 1.66 mi 9:54 min/mi87

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