Felt good for the first few miles but then slowed as fatigue from being ill all week set in. Wasn’t going to push too hard so just tried to keep going after that. Had hoped to be close to 40 minutes. Bit disappointed, but in the circumstances not terrible I suppose. Onwards…
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:03 | 6:29 min/mi | 148 | 4 ft |
| 2 | 4:00 | 6:26 min/mi | 149 | -1 ft |
| 3 | 4:06 | 6:36 min/mi | 191 | -12 ft |
| 4 | 4:17 | 6:52 min/mi | 194 | -7 ft |
| 5 | 4:11 | 6:43 min/mi | 194 | -2 ft |
| 6 | 4:15 | 6:51 min/mi | 194 | -1 ft |
| 7 | 4:20 | 6:58 min/mi | 191 | -4 ft |
| 8 | 4:22 | 7:00 min/mi | 192 | 3 ft |
| 9 | 4:22 | 7:02 min/mi | 190 | 5 ft |
| 10 | 4:16 | 6:51 min/mi | 190 | 4 ft |
| 11 | :20 | 6:03 min/mi | 191 | -1 ft |