Bourton One Mile Challenge 2018
(5:21 – disappointing end to a disappointing training block)

July 21, 2018 1 Mile 5:21 5:21/mi 190 bpm 1016 bts/min 30 ft 30°C

Bourton-on-the-Water, United Kingdom adidas adizero Sub2 Garmin Forerunner 935

If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!

Mile	Pace	HR	Elev
1	5:22 min/mi	190	25 ft

Lap	Time	Distance	Pace	HR
Total	5:21	1.0 mi	5:21 min/mi	190
1	1:15	0.24 mi	5:06 min/mi	161
2	1:23	0.26 mi	5:19 min/mi	193
3	1:21	0.24 mi	5:31 min/mi	201
4	1:19	0.25 mi	5:21 min/mi	203

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