Back to it after a few days rest to allow for an Xmas party. Despite still feeling a bit err, tired, today, pleased to find my heart rate seems to have returned to more expected levels for the effort. Managed a good pace today, despite the wind. Love how much flatter Worcester is compared to my usual North London routes.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:55 | 9.0 mi | 7:52 min/mi | 169 |
| 1 | 16:54 | 2.14 mi | 7:53 min/mi | 163 |
| 2 | 8:46 | 1.11 mi | 7:53 min/mi | 172 |
| 3 | 23:05 | 2.91 mi | 7:56 min/mi | 172 |
| 4 | 22:08 | 2.85 mi | 7:46 min/mi | 169 |