Breezy easy (w/8×100m strides)

August 4, 2016 6.0 miles 46:58 7:48/mi 177 bpm 1382 bts/min 0 ft

Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	46:58	6.0 mi	7:48 min/mi	177
1	14:13	1.89 mi	7:31 min/mi	170
2	:17	0.06 mi	4:43 min/mi	181
3	1:54	0.24 mi	7:57 min/mi	182
4	:17	0.06 mi	4:43 min/mi	177
5	2:39	0.32 mi	8:14 min/mi	180
6	:19	0.06 mi	5:16 min/mi	179
7	2:33	0.32 mi	8:01 min/mi	184
8	:17	0.06 mi	4:43 min/mi	179
9	2:06	0.26 mi	8:05 min/mi	183
10	:17	0.06 mi	4:43 min/mi	179
11	2:30	0.31 mi	8:09 min/mi	181
12	:18	0.06 mi	5:00 min/mi	182
13	4:20	0.51 mi	8:27 min/mi	184
14	:16	0.06 mi	4:26 min/mi	181
15	1:43	0.21 mi	8:18 min/mi	184
16	:17	0.06 mi	4:43 min/mi	183
17	2:16	0.27 mi	8:31 min/mi	184
18	10:15	1.21 mi	8:27 min/mi	175

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