Plod around the Severn

MilePaceHRElev
18:23 min/mi156-43 ft
28:34 min/mi1651 ft
38:43 min/mi168-5 ft
48:52 min/mi17633 ft
Lap Time Distance PaceHR
Total 34:44 4.0 mi 8:39 min/mi166
1 34:44 4.01 mi 8:39 min/mi166

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