Breezy easy (w/8×100m strides)

MilePaceHRElev
17:21 min/mi166-24 ft
27:31 min/mi175-10 ft
37:38 min/mi1812 ft
47:46 min/mi1834 ft
58:08 min/mi1813 ft
68:25 min/mi1757 ft
LapTimeDistancePaceHR
Total46:586.0 mi7:48 min/mi177
114:131.89 mi7:31 min/mi170
2:170.06 mi4:43 min/mi181
31:540.24 mi7:57 min/mi182
4:170.06 mi4:43 min/mi177
52:390.32 mi8:14 min/mi180
6:190.06 mi5:16 min/mi179
72:330.32 mi8:01 min/mi184
8:170.06 mi4:43 min/mi179
92:060.26 mi8:05 min/mi183
10:170.06 mi4:43 min/mi179
112:300.31 mi8:09 min/mi181
12:180.06 mi5:00 min/mi182
134:200.51 mi8:27 min/mi184
14:160.06 mi4:26 min/mi181
151:430.21 mi8:18 min/mi184
16:170.06 mi4:43 min/mi183
172:160.27 mi8:31 min/mi184
1810:151.21 mi8:27 min/mi175

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