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| Mile | Pace | HR | Elev |
| 1 | 7:55 min/mi | 170 | 9 ft |
| 2 | 8:33 min/mi | 173 | 10 ft |
| 3 | 8:47 min/mi | 174 | 54 ft |
| 4 | 8:45 min/mi | 173 | -30 ft |
| 5 | 9:05 min/mi | 174 | 9 ft |
| 6 | 9:25 min/mi | 173 | 36 ft |
| 7 | 9:35 min/mi | 172 | 67 ft |
| 8 | 9:21 min/mi | 169 | -35 ft |
| 9 | 9:01 min/mi | 172 | 22 ft |
| 10 | 9:56 min/mi | 184 | 250 ft |
| 11 | 9:11 min/mi | 168 | -68 ft |
| 12 | 9:30 min/mi | 170 | 33 ft |
| 13 | 8:53 min/mi | 164 | -119 ft |
| 14 | 9:13 min/mi | 169 | -20 ft |
| 0.8 | 9:44 min/mi | 173 | 62 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:15:06 |
14.8 mi |
9:07 min/mi | 172 |
| 1 |
27:17 |
3.22 mi |
8:28 min/mi | 173 |
| 2 |
34:04 |
3.70 mi |
9:12 min/mi | 173 |
| 3 |
19:29 |
2.11 mi |
9:15 min/mi | 171 |
| 4 |
9:16 |
0.93 mi |
9:55 min/mi | 184 |
| 5 |
18:05 |
1.93 mi |
9:22 min/mi | 169 |
| 6 |
26:52 |
2.91 mi |
9:13 min/mi | 169 |
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