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| Mile | Pace | HR | Elev |
| 1 | 7:51 min/mi | 156 | -14 ft |
| 2 | 7:48 min/mi | 173 | 12 ft |
| 3 | 7:47 min/mi | 177 | 12 ft |
| 4 | 7:50 min/mi | 174 | -36 ft |
| 5 | 8:00 min/mi | 174 | -7 ft |
| 6 | 8:09 min/mi | 173 | 3 ft |
| 7 | 7:55 min/mi | 174 | 1 ft |
| 8 | 8:01 min/mi | 177 | 20 ft |
| 9 | 8:06 min/mi | 176 | 18 ft |
| 10 | 7:53 min/mi | 176 | 10 ft |
| 11 | 7:52 min/mi | 174 | -43 ft |
| 12 | 7:52 min/mi | 174 | 18 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:35:25 |
12.0 mi |
7:56 min/mi | 173 |
| 1 |
19:50 |
2.56 mi |
7:45 min/mi | 166 |
| 2 |
7:47 |
0.98 mi |
7:55 min/mi | 178 |
| 3 |
17:36 |
2.18 mi |
8:03 min/mi | 174 |
| 4 |
12:51 |
1.61 mi |
7:58 min/mi | 174 |
| 5 |
8:32 |
1.06 mi |
8:01 min/mi | 176 |
| 6 |
15:57 |
2.00 mi |
7:59 min/mi | 176 |
| 7 |
12:49 |
1.63 mi |
7:50 min/mi | 174 |
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