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| Mile | Pace | HR | Elev |
| 1 | 7:08 min/mi | 158 | 1 ft |
| 2 | 7:26 min/mi | 171 | 8 ft |
| 3 | 7:26 min/mi | 176 | 41 ft |
| 4 | 7:17 min/mi | 173 | -2 ft |
| 5 | 7:21 min/mi | 175 | -17 ft |
| 6 | 7:25 min/mi | 172 | -25 ft |
| 7 | 7:26 min/mi | 172 | 10 ft |
| 8 | 7:35 min/mi | 173 | -27 ft |
| 9 | 7:26 min/mi | 170 | 19 ft |
| 10 | 7:34 min/mi | 173 | 14 ft |
| 11 | 7:32 min/mi | 172 | 16 ft |
| 12 | 7:25 min/mi | 170 | -12 ft |
| 13 | 7:25 min/mi | 172 | 10 ft |
| 14 | 7:22 min/mi | 172 | -58 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:44:04 |
14.0 mi |
7:25 min/mi | 171 |
| 1 |
36:56 |
5.03 mi |
7:20 min/mi | 171 |
| 2 |
16:41 |
2.23 mi |
7:28 min/mi | 171 |
| 3 |
27:19 |
3.63 mi |
7:31 min/mi | 173 |
| 4 |
23:08 |
3.12 mi |
7:25 min/mi | 171 |
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