Recovery (PM)

MilePaceHRElev
18:22 min/mi1450 ft
28:43 min/mi1500 ft
38:36 min/mi153-10 ft
48:50 min/mi153-1 ft
0.98:34 min/mi16131 ft
Lap Time Distance PaceHR
Total 42:36 4.9 mi 8:37 min/mi152
1 42:36 4.94 mi 8:37 min/mi152

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.