I’m pleased I managed slightly faster than last week, even though it was breezier today, and I still have the tail end of a cold about me. Aside from the wind it was a lovely morning, which made for a nice change after a damp and dull week.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:20:41 | 11.5 mi | 7:00 min/mi | 164 |
| 1 | 21:27 | 2.82 mi | 7:36 min/mi | 154 |
| 2 | 39:04 | 6.04 mi | 6:28 min/mi | 170 |
| 3 | 20:09 | 2.66 mi | 7:34 min/mi | 162 |