Breezy recovery (AM)

MilePaceHRElev
18:22 min/mi140-62 ft
28:34 min/mi1395 ft
38:27 min/mi1405 ft
48:44 min/mi145-6 ft
58:37 min/mi1484 ft
0.58:43 min/mi1556 ft
Lap Time Distance PaceHR
Total 47:16 5.5 mi 8:34 min/mi144
1 47:16 5.52 mi 8:34 min/mi144

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.