Last big long run – let the taper commence!

Very pleased with the pace today at the end of a 112 mile week, in quite breezy conditions, and fasted too!

MilePaceHRElev
17:26 min/mi151-7 ft
27:04 min/mi165-20 ft
37:08 min/mi17117 ft
47:14 min/mi1723 ft
57:13 min/mi165-52 ft
67:14 min/mi1638 ft
77:16 min/mi16512 ft
87:25 min/mi16572 ft
97:18 min/mi16612 ft
107:07 min/mi162-36 ft
117:09 min/mi157-17 ft
127:10 min/mi159-3 ft
137:16 min/mi164-8 ft
147:14 min/mi1668 ft
157:06 min/mi1690 ft
167:15 min/mi167-3 ft
177:10 min/mi166-21 ft
187:18 min/mi16912 ft
197:13 min/mi166-28 ft
207:20 min/mi164-6 ft
217:19 min/mi1579 ft
226:58 min/mi156-9 ft
237:07 min/mi1579 ft
247:01 min/mi16410 ft
Lap Time Distance PaceHR
Total 2:53:16 24.0 mi 7:12 min/mi164
1 16:36 2.30 mi 7:12 min/mi159
2 18:33 2.56 mi 7:14 min/mi170
3 36:06 4.96 mi 7:16 min/mi164
4 41:30 5.76 mi 7:12 min/mi163
5 40:32 5.60 mi 7:14 min/mi164
6 19:57 2.83 mi 7:02 min/mi160

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