Skip to content
| Mile | Pace | HR | Elev |
| 1 | 8:41 min/mi | 157 | 3 ft |
| 2 | 8:21 min/mi | 165 | -30 ft |
| 3 | 8:35 min/mi | 170 | 26 ft |
| 4 | 8:39 min/mi | 171 | -22 ft |
| 5 | 8:40 min/mi | 173 | -1 ft |
| 6 | 8:22 min/mi | 169 | -10 ft |
| 7 | 8:44 min/mi | 172 | 7 ft |
| 8 | 8:45 min/mi | 172 | 12 ft |
| 9 | 8:41 min/mi | 172 | 25 ft |
| 10 | 8:43 min/mi | 170 | 16 ft |
| 11 | 8:25 min/mi | 173 | -14 ft |
| 12 | 8:50 min/mi | 172 | 23 ft |
| 13 | 8:42 min/mi | 169 | 1 ft |
| 14 | 8:31 min/mi | 168 | -46 ft |
| 15 | 8:50 min/mi | 168 | 3 ft |
| 0.7 | 8:38 min/mi | 170 | -5 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:15:46 |
15.7 mi |
8:38 min/mi | 170 |
| 1 |
19:44 |
2.32 mi |
8:29 min/mi | 161 |
| 2 |
9:29 |
1.09 mi |
8:40 min/mi | 172 |
| 3 |
18:14 |
2.12 mi |
8:36 min/mi | 171 |
| 4 |
11:17 |
1.31 mi |
8:35 min/mi | 174 |
| 5 |
11:25 |
1.31 mi |
8:43 min/mi | 171 |
| 6 |
31:27 |
3.64 mi |
8:38 min/mi | 172 |
| 7 |
8:32 |
0.97 mi |
8:50 min/mi | 168 |
| 8 |
15:47 |
1.82 mi |
8:40 min/mi | 170 |
| 9 |
9:48 |
1.14 mi |
8:38 min/mi | 167 |
Show Splits Hide Laps
Related