parkrun warm-up

MilePaceHRElev
19:13 min/mi148-12 ft
29:02 min/mi159115 ft
38:27 min/mi16513 ft
LapTimeDistancePaceHR
Total26:453.0 mi8:54 min/mi157
119:182.12 mi9:06 min/mi154
2:100.03 mi5:45 min/mi157
3:400.08 mi8:14 min/mi168
4:150.04 mi5:38 min/mi166
51:020.12 mi8:46 min/mi168
6:140.04 mi5:32 min/mi160
75:040.57 mi8:52 min/mi164

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