parkrun warm-up

MilePaceHRElev
19:13 min/mi148-12 ft
29:02 min/mi159115 ft
38:27 min/mi16513 ft
Lap Time Distance PaceHR
Total 26:45 3.0 mi 8:54 min/mi157
1 19:18 2.12 mi 9:06 min/mi154
2 :10 0.03 mi 5:45 min/mi157
3 :40 0.08 mi 8:14 min/mi168
4 :15 0.04 mi 5:38 min/mi166
5 1:02 0.12 mi 8:46 min/mi168
6 :14 0.04 mi 5:32 min/mi160
7 5:04 0.57 mi 8:52 min/mi164

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