Pleased with that. I felt comfortable all the way around, despite the windy and miserable conditions. Felt strong going in to the wind and was able to hold the pace without having to push too hard. Assuming everything goes to plan from now until April, I think I will be heading out at 6:40-6:45/mi pace and will see what happens…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:27:02 | 13.1 mi | 6:38 min/mi | 169 |
| 1 | 13:19 | 1.98 mi | 6:43 min/mi | 166 |
| 2 | 6:37 | 1.00 mi | 6:38 min/mi | 170 |
| 3 | 13:14 | 1.99 mi | 6:39 min/mi | 173 |
| 4 | :02 | 0.00 mi | 6:47 min/mi | 178 |
| 5 | 6:44 | 1.01 mi | 6:39 min/mi | 174 |
| 6 | 13:45 | 2.06 mi | 6:40 min/mi | 175 |
| 7 | 6:09 | 0.92 mi | 6:39 min/mi | 176 |
| 8 | 6:15 | 0.94 mi | 6:39 min/mi | 166 |
| 9 | 6:55 | 1.04 mi | 6:38 min/mi | 164 |
| 10 | 8:45 | 1.32 mi | 6:38 min/mi | 161 |
| 11 | 4:35 | 0.71 mi | 6:28 min/mi | 162 |
| 12 | :34 | 0.10 mi | 5:52 min/mi | 162 |