Brighton Half 2017 (at target MP)

Pleased with that. I felt comfortable all the way around, despite the windy and miserable conditions. Felt strong going in to the wind and was able to hold the pace without having to push too hard. Assuming everything goes to plan from now until April, I think I will be heading out at 6:40-6:45/mi pace and will see what happens…

Brighton Half 2017

MilePaceHRElev
16:42 min/mi16529 ft
26:44 min/mi167-17 ft
36:39 min/mi170-8 ft
46:36 min/mi171-13 ft
56:43 min/mi1747 ft
66:39 min/mi174-5 ft
76:36 min/mi174-2 ft
86:44 min/mi17613 ft
96:40 min/mi175-1 ft
106:39 min/mi166-42 ft
116:39 min/mi16439 ft
126:36 min/mi160-4 ft
136:31 min/mi1624 ft
0.16:15 min/mi1613 ft
Lap Time Distance PaceHR
Total 1:27:02 13.1 mi 6:38 min/mi169
1 13:19 1.98 mi 6:43 min/mi166
2 6:37 1.00 mi 6:38 min/mi170
3 13:14 1.99 mi 6:39 min/mi173
4 :02 0.00 mi 6:47 min/mi178
5 6:44 1.01 mi 6:39 min/mi174
6 13:45 2.06 mi 6:40 min/mi175
7 6:09 0.92 mi 6:39 min/mi176
8 6:15 0.94 mi 6:39 min/mi166
9 6:55 1.04 mi 6:38 min/mi164
10 8:45 1.32 mi 6:38 min/mi161
11 4:35 0.71 mi 6:28 min/mi162
12 :34 0.10 mi 5:52 min/mi162

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