Brighton HM warm-up (w/4×100m strides)

3.4 miles 27:23 8:01/mi 158 bpm 1271 bts/min 71 ft
Brighton, United Kingdom adidas adizero Adios 3 Garmin Forerunner 735
MilePaceHRElev
18:09 min/mi156-40 ft
27:48 min/mi1597 ft
38:02 min/mi1602 ft
0.48:12 min/mi159-7 ft
Lap Time Distance PaceHR
Total 27:23 3.4 mi 8:01 min/mi158
1 8:35 1.05 mi 8:12 min/mi156
2 :22 0.08 mi 4:50 min/mi159
3 2:14 0.26 mi 8:26 min/mi157
4 :15 0.05 mi 5:12 min/mi160
5 3:53 0.46 mi 8:24 min/mi160
6 :19 0.06 mi 4:57 min/mi161
7 3:24 0.42 mi 8:09 min/mi162
8 :19 0.07 mi 4:48 min/mi159
9 7:57 0.97 mi 8:12 min/mi159
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