Building up the miles

MilePaceElev
17:45 min/mi-8 ft
27:39 min/mi-16 ft
37:33 min/mi-30 ft
47:44 min/mi-1 ft
57:47 min/mi18 ft
67:51 min/mi26 ft
77:44 min/mi10 ft
87:43 min/mi-21 ft
97:57 min/mi23 ft
107:57 min/mi-2 ft
117:49 min/mi-50 ft
127:39 min/mi16 ft
0.17:21 min/mi7 ft
Lap Time Distance Pace
Total 1:33:40 12.1 mi 7:45 min/mi
1 23:22 3.04 mi 7:40 min/mi
2 13:41 1.76 mi 7:45 min/mi
3 41:03 5.21 mi 7:52 min/mi
4 15:32 2.00 mi 7:44 min/mi

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