Canal 🔟

10.1 miles 1:24:46 8:23/mi 177 bpm 1486 bts/min 118 ft 14-15°C (14-15 °C) â›…4 mph (7 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:21 min/mi1508 ft
28:45 min/mi17616 ft
38:26 min/mi17912 ft
48:27 min/mi18112 ft
58:31 min/mi18215 ft
68:26 min/mi170-3 ft
78:10 min/mi179-20 ft
88:17 min/mi180-20 ft
98:25 min/mi185-4 ft
108:02 min/mi187-17 ft
0.18:25 min/mi1891 ft
Lap Time Distance PaceHR
Total 1:24:46 10.1 mi 8:23 min/mi177
1 43:31 5.10 mi 8:31 min/mi174
2 41:15 5.00 mi 8:15 min/mi180
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