Canal 🔟

10.1 miles 1:28:30 8:45/mi 180 bpm 1575 bts/min 95 ft 17°C (18 °C) ☁️7 mph (13 mph) ↙︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:46 min/mi16411 ft
29:08 min/mi17610 ft
38:51 min/mi17914 ft
49:04 min/mi18017 ft
58:47 min/mi18311 ft
68:39 min/mi175-7 ft
78:38 min/mi183-12 ft
88:36 min/mi185-23 ft
98:37 min/mi184-11 ft
108:25 min/mi188-18 ft
0.18:43 min/mi1901 ft
Lap Time Distance PaceHR
Total 1:28:30 10.1 mi 8:45 min/mi180
1 45:29 5.10 mi 8:55 min/mi177
2 43:01 5.01 mi 8:35 min/mi183
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