Canal 9️⃣

9.0 miles 1:16:34 8:29/mi 172 bpm 1457 bts/min 131 ft 12-13°C (12-13 °C) ⛅4 mph (8 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:32 min/mi1539 ft
28:57 min/mi17118 ft
38:23 min/mi17220 ft
48:24 min/mi17810 ft
58:30 min/mi1809 ft
68:15 min/mi156-4 ft
78:28 min/mi177-14 ft
88:19 min/mi177-22 ft
98:38 min/mi181-11 ft
Lap Time Distance PaceHR
Total 1:16:34 9.0 mi 8:29 min/mi172
1 43:23 5.07 mi 8:33 min/mi171
2 33:11 3.94 mi 8:25 min/mi173
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