Canal sixteen

16.1 miles 2:13:00 8:14/mi 174 bpm 1434 bts/min 406 ft 8-7°C (4-3 °C) ☁️-⛅17 mph (32 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8

Suspect that’ll be the last riverside run I do for a few days!! 🌊

MilePaceHRElev
18:17 min/mi164-5 ft
28:11 min/mi16726 ft
38:34 min/mi16714 ft
48:24 min/mi1690 ft
58:19 min/mi17216 ft
68:24 min/mi17412 ft
78:24 min/mi17536 ft
88:26 min/mi1805 ft
97:58 min/mi16921 ft
108:17 min/mi173-63 ft
118:16 min/mi177-7 ft
128:18 min/mi181-14 ft
138:07 min/mi183-14 ft
148:16 min/mi183-13 ft
157:45 min/mi175-17 ft
167:59 min/mi1783 ft
0.19:06 min/mi1631 ft
Lap Time Distance PaceHR
Total 2:13:00 16.1 mi 8:14 min/mi174
1 2:13:23 16.05 mi 8:18 min/mi174
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