Piggy Hill efforts 🐷
(4×~400m)

If I’m going to run FOD half again I suppose I’d better face my fears and do some hill training!

MilePaceHRElev
18:13 min/mi1641 ft
28:23 min/mi17016 ft
38:14 min/mi173111 ft
48:05 min/mi184-42 ft
58:15 min/mi18318 ft
67:48 min/mi192-89 ft
78:12 min/mi183-14 ft
0.88:20 min/mi177-3 ft
Lap Time Distance PaceHR
Total 1:03:45 7.8 mi 8:09 min/mi178
1 1:04:06 7.81 mi 8:12 min/mi178

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.