Canal ten 🌬🌝

10.1 miles 1:27:37 8:42/mi 159 bpm 1380 bts/min 171 ft 7°C (2 °C) ☁️-⛅20 mph (34 mph) →︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Best I’ve felt on a ten miler for ages, which is pleasing given what a blustery morning it is.

MilePaceHRElev
19:09 min/mi1293 ft
28:44 min/mi158-3 ft
38:48 min/mi1750 ft
48:44 min/mi17217 ft
58:45 min/mi16817 ft
68:30 min/mi151-10 ft
78:39 min/mi154-18 ft
88:40 min/mi148-14 ft
98:30 min/mi155-42 ft
108:32 min/mi177-14 ft
0.18:03 min/mi1780 ft
Lap Time Distance PaceHR
Total 1:27:37 10.1 mi 8:42 min/mi159
1 46:26 5.26 mi 8:49 min/mi160
2 41:11 4.81 mi 8:33 min/mi157
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