Canal ten 🦢😃

10.1 miles 1:25:55 8:30/mi 174 bpm 1483 bts/min 135 ft 14-15°C (14-15 °C) ☁ïļ6 mph (18 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Turned left at last 🙌

MilePaceHRElev
18:37 min/mi1428 ft
28:50 min/mi17619 ft
38:25 min/mi17312 ft
48:35 min/mi17812 ft
58:34 min/mi18113 ft
68:23 min/mi169-10 ft
78:25 min/mi180-10 ft
88:27 min/mi182-24 ft
98:22 min/mi180-11 ft
108:18 min/mi183-19 ft
0.18:29 min/mi1850 ft
Lap Time Distance PaceHR
Total 1:25:55 10.1 mi 8:30 min/mi174
1 43:55 5.10 mi 8:36 min/mi170
2 41:59 5.01 mi 8:23 min/mi179
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.