Canal ten

MilePaceHRElev
18:56 min/mi1513 ft
28:35 min/mi17211 ft
38:30 min/mi17318 ft
48:34 min/mi17210 ft
58:40 min/mi17815 ft
68:29 min/mi172-20 ft
78:36 min/mi1740 ft
88:40 min/mi174-7 ft
98:35 min/mi177-23 ft
108:46 min/mi179-12 ft
0.18:04 min/mi1803 ft
Lap Time Distance PaceHR
Total 1:27:18 10.1 mi 8:38 min/mi172
1 45:26 5.24 mi 8:39 min/mi170
2 41:52 4.86 mi 8:36 min/mi175

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