Canal ten

MilePaceHRElev
18:44 min/mi1776 ft
28:27 min/mi1834 ft
38:23 min/mi18312 ft
48:31 min/mi18312 ft
58:38 min/mi18623 ft
68:23 min/mi182-23 ft
78:40 min/mi186-8 ft
88:25 min/mi1801 ft
98:16 min/mi187-31 ft
108:44 min/mi188-12 ft
0.17:47 min/mi1870 ft
Lap Time Distance PaceHR
Total 1:26:06 10.1 mi 8:31 min/mi184
1 44:43 5.23 mi 8:33 min/mi183
2 41:22 4.88 mi 8:28 min/mi184

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