Canal ten

10.1 miles 1:28:10 8:43/mi 182 bpm 1586 bts/min 131 ft 10-11°C (10-11 °C) ☁️-⛅6 mph (15 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:41 min/mi16515 ft
29:07 min/mi17822 ft
38:42 min/mi1807 ft
48:46 min/mi18312 ft
58:35 min/mi18314 ft
68:33 min/mi180-8 ft
78:37 min/mi186-13 ft
88:44 min/mi187-25 ft
98:45 min/mi186-10 ft
108:42 min/mi189-23 ft
0.18:32 min/mi1881 ft
Lap Time Distance PaceHR
Total 1:28:10 10.1 mi 8:43 min/mi182
1 44:55 5.12 mi 8:46 min/mi178
2 43:15 4.98 mi 8:40 min/mi186
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