Canal ten

MilePaceHRElev
19:13 min/mi161-3 ft
28:30 min/mi1616 ft
38:45 min/mi16420 ft
48:41 min/mi16612 ft
58:31 min/mi17018 ft
68:25 min/mi167-22 ft
78:32 min/mi172-10 ft
88:37 min/mi172-9 ft
98:33 min/mi172-27 ft
108:38 min/mi173-14 ft
0.18:21 min/mi1741 ft
Lap Time Distance PaceHR
Total 1:26:58 10.1 mi 8:39 min/mi168
1 45:48 5.24 mi 8:44 min/mi165
2 41:09 4.81 mi 8:32 min/mi171

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