Canal ten

MilePaceHRElev
18:15 min/mi1720 ft
27:53 min/mi168-1 ft
38:05 min/mi16618 ft
47:58 min/mi16810 ft
58:00 min/mi17327 ft
67:13 min/mi170-24 ft
77:53 min/mi178-1 ft
87:46 min/mi178-11 ft
97:51 min/mi178-22 ft
107:57 min/mi178-9 ft
0.19:15 min/mi179-5 ft
Lap Time Distance PaceHR
Total 1:19:52 10.1 mi 7:56 min/mi173
1 1:20:00 10.06 mi 7:57 min/mi173

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