Canal ten

MilePaceHRElev
18:13 min/mi1523 ft
28:01 min/mi160-1 ft
38:08 min/mi16317 ft
48:12 min/mi16412 ft
58:12 min/mi17224 ft
66:50 min/mi164-19 ft
78:05 min/mi168-9 ft
88:02 min/mi174-1 ft
97:49 min/mi177-26 ft
107:56 min/mi1781 ft
0.28:24 min/mi177-10 ft
Lap Time Distance PaceHR
Total 1:21:12 10.1 mi 8:03 min/mi167
1 1:21:19 10.08 mi 8:04 min/mi167

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