Canal ten

MilePaceHRElev
18:16 min/mi1538 ft
27:47 min/mi158-1 ft
37:59 min/mi15621 ft
47:58 min/mi1619 ft
58:00 min/mi16024 ft
66:52 min/mi161-24 ft
77:51 min/mi173-5 ft
87:52 min/mi177-5 ft
97:35 min/mi183-24 ft
107:32 min/mi184-5 ft
0.28:12 min/mi194-7 ft
Lap Time Distance PaceHR
Total 1:19:09 10.1 mi 7:52 min/mi167
1 1:19:09 10.03 mi 7:53 min/mi167

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