Canal ten

10.1 miles 1:19:24 7:53/mi 177 bpm 1399 bts/min 173 ft 14-15°C (16-18 °C) ☀️3 mph (6 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 8

Lots of cygnets and no pain in the calf 🥳 Love running the canal this time of year 😊

MilePaceHRElev
18:20 min/mi1675 ft
27:51 min/mi171-5 ft
37:58 min/mi17722 ft
48:01 min/mi17710 ft
57:58 min/mi17723 ft
66:55 min/mi172-20 ft
77:50 min/mi1801 ft
87:44 min/mi181-16 ft
97:41 min/mi183-20 ft
107:42 min/mi186-5 ft
0.28:12 min/mi187-8 ft
Lap Time Distance PaceHR
Total 1:19:24 10.1 mi 7:53 min/mi177
1 1:19:22 10.03 mi 7:54 min/mi177
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