Catch-up with Josh ☀️

5.0 miles 41:56 8:22/mi 181 bpm 1520 bts/min 39 ft 15°C ☀️8 mph (9 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

First strides for a long time too!

MilePaceHRElev
18:23 min/mi164-7 ft
28:33 min/mi1765 ft
38:25 min/mi1840 ft
48:14 min/mi1910 ft
58:19 min/mi191-7 ft
Lap Time Distance PaceHR
Total 41:56 5.0 mi 8:22 min/mi181
1 41:56 5.00 mi 8:22 min/mi181
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