Mr Heron is back from his winter break

10.1 miles 1:26:03 8:32/mi 177 bpm 1507 bts/min 128 ft 4-6°C (4-6 °C) ⛅2 mph (2 mph) ↓︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:47 min/mi1653 ft
28:31 min/mi1723 ft
38:39 min/mi17418 ft
48:46 min/mi17611 ft
58:35 min/mi17820 ft
68:22 min/mi174-24 ft
78:16 min/mi177-2 ft
88:30 min/mi182-14 ft
98:20 min/mi184-24 ft
108:33 min/mi185-10 ft
0.18:01 min/mi186-1 ft
Lap Time Distance PaceHR
Total 1:26:03 10.1 mi 8:32 min/mi177
1 45:29 5.25 mi 8:40 min/mi173
2 40:33 4.83 mi 8:23 min/mi180
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