Races | Run.Spoon.Run

Worcester Pitchcroft parkrun #40

March 24, 2018 parkrun 17:20 5:34/mi

Happy with that given the massive session I did on Wednesday, and the miles still in my legs.

February 11, 2018 HM 1:18:53 6:01/mi

After a big block of four tough 100+ mile weeks through January, it was time for the first big fitness[…]

January 21, 2018 5 Mile 29:06 5:49/mi

January 7, 2018 10K 37:07 5:58/mi

Started right at the back due to disastrous warm-up, hard to settle in to pace so ended up running it[…]

October 22, 2017 10 Mile 1:00:59 6:05/mi

After the excitement of the Oxford Half I had just two weeks to recover, and then keep the fitness ticking[…]

October 8, 2017 HM 1:20:30 6:08/mi

It doesn’t seem like long ago I was preparing for my last big “A” race – the Brighton Marathon. However,[…]

September 30, 2017 parkrun 17:28 5:37/mi

September 17, 2017 10K 36:12 5:49/mi

After a heavy block of training through the summer, which saw me hit a record 421 miles for August, it[…]

September 3, 2017 5 Mile 30:06 6:01/mi

August 12, 2017 parkrun 18:08 5:50/mi